<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6938588132662206709</id><updated>2011-07-30T23:21:21.620-07:00</updated><category term='effects of hypergycemia'/><category term='exercise'/><category term='whiplash symptoms'/><category term='muffins'/><category term='whiplash long term symptoms'/><category term='High Mercury Levels Symptoms'/><category term='milk shakes'/><category term='High Mercury Levels'/><category term='weiht loss'/><category term='kidney infection treatment'/><category term='weight gain programme'/><category term='free weight exercises'/><category term='medical breakthroughs'/><category term='antibiotics for kidney infection'/><category term='High Mercury Count'/><category term='quality of life'/><category term='home remedies for kidney infection'/><category term='One Dollar Diet Project a day'/><category term='editors'/><category term='fitter'/><category term='medical doctors'/><category term='whiplash injury symptoms'/><category term='writers'/><category term='Dollar Diet Project'/><category term='diet'/><category term='food products'/><category term='products'/><category term='signs of kidney infections'/><category term='protein'/><category term='natural remedies'/><category term='Symptoms of hyperglycemia'/><category term='signs of hyperglycemia'/><category term='tips'/><category term='health professionals'/><category term='facts'/><category term='kidney infection symptoms'/><category term='signs and symptoms of whiplash'/><category term='One Dollar Diet Project'/><category term='kidney infection causes'/><category term='health'/><category term='fitness'/><category term='healthy living'/><category term='gain weight'/><category term='healthier'/><category term='yoghurt and breakfast bars'/><category term='potatoes'/><title type='text'>Medical Symptoms</title><subtitle type='html'>Read about Medical Symptoms, cure, treatment and signs of desease. Health disorders, problems and their natural treatment. Health and fitness tips, news and information.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6938588132662206709.post-1407271641376070090</id><published>2009-01-10T21:20:00.000-08:00</published><updated>2010-05-29T08:56:16.224-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='signs of hyperglycemia'/><category scheme='http://www.blogger.com/atom/ns#' term='Symptoms of hyperglycemia'/><category scheme='http://www.blogger.com/atom/ns#' term='effects of hypergycemia'/><title type='text'>Signs of Hyperglycemia Complications</title><content type='html'>&lt;a href="http://health-symptoms-and-cure.com/SignsandSymptomsofHyperglycemia.aspx"&gt;&lt;b&gt;Signs and Symptoms of Hyperglycemia&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;What is Hyperglycemia?&lt;br /&gt;Hyperglycemia, hyperglycaemia, or high blood sugar is a condition in which an excessive amount of glucose circulates in the blood.&lt;br /&gt;&lt;br /&gt;What are the &lt;b&gt;Signs and Symptoms of Hyperglycemia?&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;High blood sugar levels have just a few or no symptoms at all. Following are common symptoms of hyperglycemia:1. Increased urination frequency.2. Craving for water or liquid.3. Xerostomia (dry mouth due to a lack of saliva).4. Urination at night.5. Increased appetite.6. Slow healing.7. Blurriness in sight.8. Dry skin and itching.9. Drowsiness or fatigue.10. Weight loss.&lt;br /&gt;&lt;br /&gt;Where can I read more about Hyperglycemia?&lt;br /&gt;&lt;br /&gt;You can read more here: &lt;a href="http://health-symptoms-and-cure.com/SignsandSymptomsofHyperglycemia.aspx"&gt;&lt;b&gt;Signs of Hyperglycemia&lt;/b&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6938588132662206709-1407271641376070090?l=tipsforgoodhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/1407271641376070090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6938588132662206709&amp;postID=1407271641376070090' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/1407271641376070090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/1407271641376070090'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/2009/01/signs-of-hyperglycemia-complications.html' title='Signs of Hyperglycemia Complications'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6938588132662206709.post-8384739304409365169</id><published>2008-12-23T17:15:00.000-08:00</published><updated>2010-05-29T08:57:47.189-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='signs and symptoms of whiplash'/><category scheme='http://www.blogger.com/atom/ns#' term='whiplash symptoms'/><category scheme='http://www.blogger.com/atom/ns#' term='whiplash injury symptoms'/><category scheme='http://www.blogger.com/atom/ns#' term='whiplash long term symptoms'/><title type='text'>Whiplash Symptoms</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;a href="http://health-symptoms-and-cure.com/WhiplashSymptoms.aspx"&gt;Whiplash Symptoms&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;whiplash symptom , whiplash injury symptoms, signs and symptoms of whiplash, whiplash long term symptoms&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;In general, patients develop whiplash symptoms shortly after the accident or whiplash injuries in neck - these symptoms are not unique to the neck, but may also be a number of other joint, muscle, soft tissue or mental problems. Most patients develop symptoms of whiplash within twenty-four hours after the injury.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Symptoms of whiplash&lt;/span&gt; injuries predominate pain in the neck and headaches. Usually there is pain in the hands and shoulders after accidents involving whiplash. Other less common whiplash symptoms are dizziness, disturbances in the vision and tinnitus, or noises in the ears. Whiplash injuries are also associated with pain in the lower back - as some studies suggest low back pain in nearly 40% of all patients. The temporary loss of memory and tearfulness is sometimes experienced after whiplash - such as problems with swallowing or speech.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Common Whiplash Symptoms&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;1st Neck pain after Whiplash: The patients feel neck pain after whiplash injury, usually on the back of the neck, and is usually boring, and aching in nature. Movements of neck intense the neck pain. Neck pain is typically associated with rigid neck muscles and a decrease in the range of motion in neck. The neck after whiplash often extends to the shoulders or upper back between the shoulders. Many studies have tried to find where the neck pain occurs - most likely reason seems to be connections between spine - but so far there is no clear answer to this question.&lt;br /&gt;&lt;br /&gt;2nd Headache after Whiplash: Headache is the second most common &lt;a href="http://health-symptoms-and-cure.com/WhiplashSymptoms.aspx"&gt;&lt;span style="font-weight: bold;"&gt;whiplash injury symptom&lt;/span&gt;s&lt;/a&gt; after whiplash injury. Headache, usually on the back of the neck and sometimes the pain is felt for several weeks after the accident.&lt;br /&gt;&lt;br /&gt;3rd Blurred Vision after Whiplash: Many patients have problems in vision for a few days after the whiplash injury. No one knows why these will happen, but may happen in about ten percent of people who suffered whiplash injuries.&lt;br /&gt;&lt;br /&gt;4th Dizziness after Whiplash: The percentage vary from various studies, but it seems that up to 50 percent of people experience dizziness for one week after the whiplash injury.&lt;br /&gt;&lt;br /&gt;5th Problems with Memory and Concentration: It has been seen and tested that there are poor concentration problems within two weeks after the accident.&lt;br /&gt;&lt;br /&gt;6th Lower Back Pain after Whiplash: Until recently, the issue of pain in the lower back after whiplash is a little controversial. Several excellent new studies have shown that back pain is real and quite often. Although low-back pain is recovering faster than neck pain after whiplash injury and showed that up to 60 percent of all injuries from whiplash patients complain of them.&lt;br /&gt;&lt;br /&gt;whiplash symptoms , whiplash injury symptoms, signs and symptoms of whiplash, whiplash long term symptoms&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6938588132662206709-8384739304409365169?l=tipsforgoodhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/8384739304409365169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6938588132662206709&amp;postID=8384739304409365169' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/8384739304409365169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/8384739304409365169'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/2008/12/whiplash-symptoms.html' title='Whiplash Symptoms'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6938588132662206709.post-8560887354702175189</id><published>2008-12-18T12:52:00.000-08:00</published><updated>2008-12-18T13:11:44.487-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='High Mercury Levels'/><category scheme='http://www.blogger.com/atom/ns#' term='High Mercury Count'/><category scheme='http://www.blogger.com/atom/ns#' term='High Mercury Levels Symptoms'/><title type='text'>High Mercury Levels Symptoms</title><content type='html'>&lt;strong&gt;High Mercury Levels Symptoms&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;* The disturbances in sensations ( "pins and needles" feelings, numbness), typically on the hands and feet, sometimes in the mouth.&lt;br /&gt;* Lack of coordination of movements, such as writing is also a &lt;strong&gt;High Mercury Levels Symptoms&lt;/strong&gt;.&lt;br /&gt;* Deterioration of speech, hearing, walking.&lt;br /&gt;* Muscle weakness.&lt;br /&gt;* Rash.&lt;br /&gt;* Mood Swing.&lt;br /&gt;* Loss of memory&lt;br /&gt;* Mental Disorder.&lt;br /&gt;* Peripheral vision impairment&lt;br /&gt;&lt;br /&gt;&lt;em&gt;High Mercury Levels Symptoms, High Mercury Counts, High Mercury Levels Count&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6938588132662206709-8560887354702175189?l=tipsforgoodhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/8560887354702175189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6938588132662206709&amp;postID=8560887354702175189' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/8560887354702175189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/8560887354702175189'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/2008/12/high-mercury-levels-symptoms.html' title='High Mercury Levels Symptoms'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6938588132662206709.post-6316143032878336497</id><published>2008-12-15T17:15:00.000-08:00</published><updated>2010-05-29T08:59:21.505-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kidney infection causes'/><category scheme='http://www.blogger.com/atom/ns#' term='kidney infection symptoms'/><category scheme='http://www.blogger.com/atom/ns#' term='home remedies for kidney infection'/><category scheme='http://www.blogger.com/atom/ns#' term='antibiotics for kidney infection'/><category scheme='http://www.blogger.com/atom/ns#' term='signs of kidney infections'/><category scheme='http://www.blogger.com/atom/ns#' term='kidney infection treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies'/><title type='text'>Kidney Infection Symptoms</title><content type='html'>&lt;b&gt;&lt;span style="font-size: 130%;"&gt;&lt;a href="http://health-symptoms-and-cure.com/KidneyInfectionSymptoms.aspx"&gt;Kidney Infection Symptoms&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;kidney infection symptoms,kidney infection treatment,signs of kidney infections,kidney infection causes, antibiotics for kidney infection, home remedies for kidney infection,natural remedies.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Kidney Infection Symptoms / Signs of Kidney Infection:&lt;/b&gt;&lt;br /&gt;The kidney stones, usually causing pain through the ureter on their way bladder. The pain is initially felt in the face, and then in the groin and thigh. The other &lt;a href="http://health-symptoms-and-cure.com/KidneyInfectionSymptoms.aspx"&gt;&lt;i&gt;signs of kidney infection&lt;/i&gt;&lt;/a&gt; are the desire to urinate frequently, pain when urinating, urinating small , nausea, vomiting, sweating, chills and shock. The patient can also get blood in the urine. Sometimes, large stones may be present in kidney without any problems, and these are known as a silent stones.&lt;br /&gt;&lt;br /&gt;You can read more &lt;a href="http://health-symptoms-and-cure.com/KidneyInfectionSymptoms.aspx"&gt;Kidney Infection Symptoms&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6938588132662206709-6316143032878336497?l=tipsforgoodhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/6316143032878336497/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6938588132662206709&amp;postID=6316143032878336497' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/6316143032878336497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/6316143032878336497'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/2008/12/kidney-infection-symptoms.html' title='Kidney Infection Symptoms'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6938588132662206709.post-3917659685614194024</id><published>2008-12-13T13:38:00.000-08:00</published><updated>2008-12-13T13:46:39.212-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food products'/><category scheme='http://www.blogger.com/atom/ns#' term='Dollar Diet Project'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='One Dollar Diet Project a day'/><category scheme='http://www.blogger.com/atom/ns#' term='One Dollar Diet Project'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>One Dollar Diet Project</title><content type='html'>&lt;span style="font-weight: bold;"&gt;One Dollar Diet Project&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;One Dollar Diet Project a Day&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;Bleak economy has many Pull your belt, but public health experts warn that the belts may need a few notches. As more and more Americans struggling with declining incomes, rising costs of food and the decline in savings, the realization that the poor have known all along: At the calories on the basis of a healthy diet consisting of whole grains, fish and fresh vegetables and fruit much more expensive, less healthy, refined grains, added sugars and fats, which are empty calories.&lt;br /&gt;&lt;br /&gt;The link between poverty and obesity is not a new phenomenon. Often, it is not ignorance, lack of character or lack of will, but only for food they can afford and have access to secure areas where and implement new ones. Readabout a couple who has a "healthy eating in the food stamp budget problem a few months ago I found an undeniable fact. But what you eat, whether you have only $ 1 a day to spend on food? California couple decided to find out.&lt;br /&gt;&lt;br /&gt;Secondary school teachers of social studies and Christopher Leonard Green Slate Kerry attack on a dollar a day &lt;span style="font-style: italic;"&gt;One Dollar Diet Project&lt;/span&gt;, the budget for the month, rising to $ 1500 a center for the local community. They continue to blog about their experiences and are planning to prepare a proposal for a book. Tara Parker-Pope New York Times, and then a broader look at the draft and the economy on the growth of money belts Americans.&lt;br /&gt;&lt;br /&gt;The green slate and Leonard quickly undermine their energy levels, as well as the budget requires a lot more time and effort than ever before. After the 10-12 hour working day, the couple who come home and have to spend a few hours of preparation used to purchase food prepared from scratch. The experiment &lt;span style="font-weight: bold;"&gt;One Dollar Diet Project&lt;/span&gt; requires them to calculate, count, measure and weigh ingredients. While Greenslate did lose weight in the process, it accompanies the lack of power left him unable to work in the gym. Many food products containing chemicals consumed in high-fructose corn syrup and hydrogenated oils, food, the couple often avoid.&lt;br /&gt;&lt;br /&gt;His public life has also suffered because they reduce and even-UPS dinner with friends at cafe. But the couple also learned important lessons about poverty and people suffering from poverty and assumptions and stereotypes associated with both.&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;One Dollar Diet Project&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6938588132662206709-3917659685614194024?l=tipsforgoodhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/3917659685614194024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6938588132662206709&amp;postID=3917659685614194024' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/3917659685614194024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/3917659685614194024'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/2008/12/one-dollar-diet-project.html' title='One Dollar Diet Project'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6938588132662206709.post-1447341730633077218</id><published>2007-03-01T22:03:00.000-08:00</published><updated>2010-05-29T09:03:12.531-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='protein'/><category scheme='http://www.blogger.com/atom/ns#' term='gain weight'/><category scheme='http://www.blogger.com/atom/ns#' term='weiht loss'/><category scheme='http://www.blogger.com/atom/ns#' term='yoghurt and breakfast bars'/><category scheme='http://www.blogger.com/atom/ns#' term='free weight exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='weight gain programme'/><category scheme='http://www.blogger.com/atom/ns#' term='muffins'/><category scheme='http://www.blogger.com/atom/ns#' term='potatoes'/><category scheme='http://www.blogger.com/atom/ns#' term='milk shakes'/><title type='text'>10 Tips to Gain Weight</title><content type='html'>&lt;div align="justify"&gt;&lt;b&gt;&lt;a href="http://health-symptoms-and-cure.com/WeightGainDietSupplements.aspx"&gt;Best Ways to gain Weight&lt;/a&gt;&lt;/b&gt; &lt;br /&gt;Everyone talks about weight loss, but what about those who are desperate to gain a few kilos?"I am a 50 kg weakling!" complains Kishore, who has tried all kinds of remedies including high calorie weight gain powders, liver tablets, weight gain drinks and even colon cleansing.&lt;/div&gt;&lt;div align="justify"&gt;Before we tackle that, though, let us first understand how do you know you are underweight? Simple. Calculate your Body Mass Index. If it is less than 18.5, you are underweight.Your BMI or body mass index is your weight in kilos divided by the square of your height in metres. (The normal BMI is 18.5 to 24.9).There are numerous supplements in the weight gain market that might help increase daily caloric intake, yet they have no benefits when compared to smart food choices.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;The basic principle of &lt;a href="http://health-symptoms-and-cure.com/WeightGainDietSupplements.aspx"&gt;weight gain&lt;/a&gt; is simple: You need to consume more calories than you expend. Follow these 10 tips.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;b&gt;1. Eat more calories&lt;/b&gt;&lt;br /&gt;This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.Do the math. Eat larger portions and eat at least five meals a day.Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;b&gt;2. Make smart choices&lt;/b&gt;&lt;/div&gt;&lt;div align="justify"&gt;For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;b&gt;3. Protein is important&lt;/b&gt;&lt;/div&gt;&lt;div align="justify"&gt;Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Continue reading more &lt;a href="http://health-symptoms-and-cure.com/WeightGainDietSupplements.aspx"&gt;Ways to Weight Gain&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6938588132662206709-1447341730633077218?l=tipsforgoodhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/1447341730633077218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6938588132662206709&amp;postID=1447341730633077218' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/1447341730633077218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/1447341730633077218'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/2007/03/10-tips-to-gain-weight.html' title='10 Tips to Gain Weight'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6938588132662206709.post-800668532420055371</id><published>2007-01-24T23:43:00.000-08:00</published><updated>2008-03-29T16:47:07.408-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='medical doctors'/><category scheme='http://www.blogger.com/atom/ns#' term='facts'/><category scheme='http://www.blogger.com/atom/ns#' term='editors'/><category scheme='http://www.blogger.com/atom/ns#' term='health professionals'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living'/><category scheme='http://www.blogger.com/atom/ns#' term='quality of life'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='fitter'/><category scheme='http://www.blogger.com/atom/ns#' term='products'/><category scheme='http://www.blogger.com/atom/ns#' term='writers'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='healthier'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='medical breakthroughs'/><title type='text'>Protect yourself from Brain Damaging Habits</title><content type='html'>&lt;div align="justify"&gt;&lt;strong&gt;&lt;a href="http://earnextrarupees.com/default.aspx"&gt;&lt;span style="font-size:85%;"&gt;Make Money Online from&lt;/span&gt; Paid Surveys!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1. No Breakfast&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;2. Overeating&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;It causes hardening of the brain arteries, leading to a decrease in mental power. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;3. Smoking&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;It causes multiple brain shrinkage and may lead to Alzheimer disease. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;4. High Sugar consumption&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;5. Air Pollution&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;6. Sleep Deprivation&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;7. Head covered while sleeping&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;8. Working your brain during illness&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;9. Lacking in stimulating thoughts&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;10. Talking Rarely&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;Intellectual conversations will promote the efficiency of the brain. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6938588132662206709-800668532420055371?l=tipsforgoodhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforgoodhealth.blogspot.com/feeds/800668532420055371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6938588132662206709&amp;postID=800668532420055371' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/800668532420055371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6938588132662206709/posts/default/800668532420055371'/><link rel='alternate' type='text/html' href='http://tipsforgoodhealth.blogspot.com/2007/01/protect-yourself-from-brain-damaging.html' title='Protect yourself from Brain Damaging Habits'/><author><name>letsmein</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
